6 Ways To Stop Short-Term Dieting From Harming Your Health In The Long Run


    Phil Connors is an arrogant weatherman sent out to cover the annual Groundhog Day event. Little did he know, his life was about to take an unexpected turning. Phil eventually discovers that he is in a continuous hour loop-the-loop, recurring the same day over and over.

    At first, Phil takes advantage of this by indulging himself in pleasures, such as stealing fund, seducing women, getting drunk with no repercussions and learning all the town’s secrets.

    Hold up … this name and story audio familiar.That’s because theyare.

    In 1993, Phil Connors, played by Bill Murray, is introduced to us in the movie “Groundhog Day.” Besides teaching us valuable life lessons, this movie shares valuable nutritional lessons we still suffer fromcurrently.

    We live in a society where people expend plenty of money on fad diet, countless workout programs and supplements promising us quick results.Unfortunately, more information and money hasn’t saved national societies from becoming more obese. In fact, a recent study concluded only 2. 7 percent of Americans live a healthy lifestyle. A basic, healthy lifestyle consists of moderate exercising, a good diet , no smoking and having a recommended body fat percentage.

    Phil’s problems are get out of a rut, discovering meaning and fulfillment and instituting change. Weight-loss attempting enthusiasts’ problems are fleeing from a dietary rut, building fitness and life co-exist and creating lasting change.

    While we’re not trapped in a period loop-the-loop like Phil, many of us are trapped in our daily routines by our conditioning. These routines and current conditioning are the reasons many of us fail with our diets, despite the plethora of knowledge available.

    Many of us are on autopilot, never taking the time to slow down and assess what’s run and what isn’t inour lives. While many people seeking weight-loss have the right aims, their motives and methods are flawed.

    The typical dieting cycle starts witha diet full of motivating, supplied by adrenaline and the novelty of starting something new( albeit they’re often too extreme and aren’ttailored to your personal lifestyle ). Once the motivation and novelty of it all wears off, the dietstarts to feel restrictive.

    And then, the starvation games commence( aka discomforting and annoying cravings from therestrictive diet ). Wegive into the temptations of unfriendly foods, and we’reflooded with guilt and disgrace. Then, wequit.Months later, wefeel a trigger of inspiration and start back at square one.

    Day after day, year after year, people lather, rinse and repeat this cycle. This is the “Groundhog DayEffect” people experience whiledieting. Until you slow down and realize that all your thoughts, actions and approaches determine your results, you’re going to experience the same result over and over again.

    To stop chronic dieting, you must begin to pay attention to the outcomes of your decisions, and how your think patterns and preconditioned responses determine the majority of the actions and behaviors you take on a daily basis.

    Once you’ve reached this level of awareness, you can break the chains and free yourself from this continuous cycle. Now you can start to recognize what’s working for you, your dreads and other preexisting beliefs you hold.

    As you embark on this freeing journey, use these six strategies to head toward a track of lasting success by concentrates on your health and longevity and stop chronic dieting 😛 TAGEND

    1. Reframe your approach to goal-setting.

    Basing your worth and success off thenumber on the scale is defining yourself up of natural disasters. The scale isn’t the best indicator of progress. This is sometimes due to water weight from feeing certain foods, along with other hormonal fluctuations that aren’tbeing accounted for.

    Instead of relying on superficial metrics and numbers, set positive and realistic goals that promote positive outcomes. Base your goals on behavioral and action oriented metrics , not specific outcomes. In other terms, become process-oriented, instead of results-oriented.

    I’m going to livehealthier, ” Start working out” and Lose some weight aren’t good examples of setting concise, positive, measurable aims. Some great examples would be reducing your intake of sodas, lessening your sugar uptake, committing to the gym four times a week, feeing vegetables with each dinner, strolling for 30 minutes daily and feeing one section of protein with each meal.

    2. Don’t trap yourself inside the box of sameness.

    What makes us special as humen isthat as similar as we may seem, there are little intricacies that stimulate each and every one of us unique individuals.Health and nutrition aren’t any different.

    Sure, some principles, such as feeing plenty of vegetables and avoiding processed foods, apply to each of us. But the methods to go about eating those vegetables and healthy foods can be accomplished in many forms.

    We’re all wired uniquely and require specific dietary needs for our particular lifestyles. Find what suits you and what meshes seamlessly with your goals, while not requiring a complete overhaul ofyour daily life.

    There are many different avenues to adestination. It’s up to you to discover and decide upon which track works for you.

    3. Let your body be your guide.

    In today’s society, we’re terrible listeners. We’re largely focused on ourselves and what we’re going to say next. So, it’s no surprise that most people aren’t good at listening to their body and making adjustments accordingly.

    You can have the best diet and exercising plan on paper, but at the end of the day, it’s not guaranteed to work exactly as schemed. Predicting calories and macronutrients is a good starting point. While tracking your macros and determining an estimated calorie number is beneficial, the best indicator of success will always be your body.Your body is constantly trying to guide you, but you have to pay attention.

    Are you noticing intense thirst pangs, or are you only writing them off as part of the normal process of dieting? Are you noticing your daily energy levels, or are you merely accepting that walking around cranky and tired is part of the dieting process? Are you paying attention to your body and those apparently small aches and aches, or are you just writing them off as an intense workout?

    These are just a few examples of your body communicating with you.An intelligent, sustainable diet doesn’t mean you have to starve or function day-to-day with low energy. An intelligent, sustainable diet provides enough macro and micronutrients tohelprepair your body against nagging joint pains and other common issues.Let run of the mentality that you have to suffer while dieting, and start paying attention to the feedback your body provides.

    4. Celebrate the little victories.

    Us humans often days define dauntingly ambitious targets that areset under unrealistic timelines.When it comes to our goals, we need to feel as if we’re making progress. Focusing on the end objective, however, often leaves us feeling as if we’re not making progress due to the scope of the goal.

    When we don’t feel like we’re making progress, we’re more likelyto quit.However, this is a mootpoint when you start to reframe how you view success. Someone may want to lose 20 pounds, but why delay celebrating until you reach that 20?

    To increase your chances of success, start setting micro aims. These micro objectives provide opportunities for little wins, which serve as your gasoline to continue along your fitness journey. If 20 pounds is your main goal, why not celebrate at three? Every little bit should matter.When you focus on the little victories, you dedicate awareness to the fact that you’re induce positive changes within their own lives, thus ensure momentum to continue along.

    5. Embrace and commit to the long term.

    Whether it’s committing to a relationship or committing to a duties and responsibilities, humen have trouble committing.Let’s face it, commitment is scary. It forces us to leave our familiar conditions.The same thing happens once we commit to changing the way we eat.

    Fad diets, body resets and cleanses will work in the short term. Sure, you’re going to lose some weight and start to feel good about yourself, but once you stop these types of programs, your weight is most likely going to return with no mercy.

    People experience a rebound weight impact over the long term because they haven’t developed the proper habits and behaviors needed to keep the weight off.Fad diets and other short-term gimmicks place you in a state of temporary change. They allow you to avoid committing to new behaviours, while adopting less than stellar behaviors and relationships with foods.

    These short-term diets tend to either outcast one particular food group, or come loaded with rules that leaveyou with a distorted perception ofhealthy eating.Healthy feeing isn’t a 30 -day event , nor is it a five-day affair. It’s a 24/7 affair requiring a commitment to the long term in order to truly experience lasting change, instead of the illusion of it.

    6. Health goes beyond the physical.

    It takes a lot more than eating cooked chicken, steamed veggies, sweet potatoes and a salad to achieve optimal health. Achieving optimal health while maximizing your longevity requires a keen focus on the four pillars of fitness: emotional, spiritual, mental and physical.

    Often periods, feeing healthy is merely preached as an boulevard to get abs, tone our limbs and tighten up our glutes. Though it’s not nearly as sexy to focus on, our internal world is far more important than our external world.

    What good is a lean, athletic body if it’s internally comparable to a sickly, disease-ridden 80 -year-old’s body( no disrespect to senior citizens )? Despite what social media tries to shove down our throats, fitness isn’t only a game consisting of superficial metrics and rigid rules.

    Forcing yourself to eat bland and tasteless foods in the name of achieving thealmighty six pack isn’t worth it. Following a restrictive diet that doesn’t fit your particular lifestyle isn’t your only option.

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    Even though you may be eating healthy foods on this restrictive plan, you’re simultaneously generating unnecessary stress inyour internal world. You’re not going to be happy with this plan.Healthy feeing should be a nutritional adventure designed to build you up physically , nourish your spirit with flavorful foods, emotionally satisfy your needs and mentally allow you to thrive in life.

    Dieting is important, but remember that you only get one body. Treat it with love.

    When left unaddressed, our pursuing of a healthier body and lifestyle often becomes our biggest detriment.When unaddressed, we only ensure our bodies for their imperfections, and not for their gifts and unique abilities. The more you accept your body and treat it with love, the more motivated you become. From there, it will be that much easier to reach your goals.

    In a hyper-sexualized world where seems are placed at a premium, keeping the big picture in mind is essential. When you start to focus on your energy, overall wellness, happiness, inner peaceand approach your nutrition with love instead of an unhealthy obsession withlosing weight, their own lives will level up( as well as your physique ).

    Yes, you may feel ashamed of how you appear, or feel you need to lose 15 pounds in order to be happy, but remember, it’s not the size of your muscles or the weight of your bodythat decide your value to the world.

    Focus on your general well-being and living the very best life. The weight and body you desire will follow suit. I promise.

    This article was originally published on the author’s personal blog .

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