With so much conflicting evidence and information out there, its no wonder some commonly accepted healthy habits and diet strategies have stimulated their style into our lives, despite their pitfalls. Rethink these five popular healthy habits and make a change for the better.
Cutting out fat seems like a simple way to cut calories and lose weight, but theres a downside. When you cut out fats, you cut out the good fats too, and those are important for brain and heart health and for fat-soluble vitamin absorption( suppose vitamins A, D, E, and K ). Not convinced yet? Products advertised as fat-free often have additional carbs and sugars. One serving of reduced fat peanut butter has 4g of sugar and 15 g of carbs, as compared to the regular 1g of sugar and 6g of carbs. If youre trying to cut calories, opt for powdered peanut butter: naturally low in fat, without added carbs and sugars.
Tracking what you eat is an effective way to increase awareness and accountability but obsessing over calories is not. Calories simply reflect how much energy you are putting into your body, and as long as that quantity is matched by the amount of energy needed for your body to function, youre in the clear. Whats more important is the quality of the calories. Rather than reach for the 100 -calorie snack pack, which provides few nutrients to its implementation of protein, fiber, or vitamins and minerals, always choose nutrient dense real foods like fruits, vegetables, nuts, and legumes.
Exercise. Exercise. Exercise
So if I exert more than once a day, I can eat whatever I want right? Wrong. Research has proven that dietary uptake is more important when it is necessary to healthy living and weight loss. If exercise isnt coupled with a healthy diet, it can be worthless. Also, many people believe they burn off more calories when they exercising than they actually do and then they overeat to compensate. Eat smart and exercise regularly, but dont feed back your calories.
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