10 FOODS THAT UNCLOG ARTERIES NATURALLY AND PROTECT AGAINST HEART ATTACK

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    There are all kinds of detox potions and juice combinations out there, yet there are also very simple solutions for cleansing that involve just eating a particular food. This can achieve the same power of unclogging arteries to protect your heart. Check out these 10 powerful foods for unclogging šŸ˜› TAGEND

    1. Avocado

    Daily avocado consumption can lead to improved blood cholesterol, entailing lower LDL and higher HDL which keeps arteries clear and unclogged. Try employing avocado as a spread instead of mayo.

    2. Asparagus

    This food helps to lower blood pressure while prevents clots from happening which can cause cardiovascular illness. Its a natural artery-clearance food which has a ton of fiber, minerals and vitamins.

    3. Pomegranate

    This is the fruit which has those antioxidant phytomchemicals which protect artery linings against injury, while stimulating nitric oxide in the body. This keeps the arteries open and the blood flowing.

    4. Broccoli

    Rich in Vitamin K, Broccoli keeps calcium from damaging arteries, while lowering blood and cholesterol levels due to the ton of fiber it has.

    5. Turmeric

    Here we have a very powerful anti-inflammatory which works to lower inflammation. A major cause of the hardening of arteries, or arteriosclerosis, is inflammation. Tumeric reduces damage to arterial walls while lowering chances of developing a blood clot.

    6. Persimmon

    This works to decrease LDL levels as well as triglycerides, as persimmons are jacked with antioxidants and polyphenols, as well as fiber which will maintain arteries clear and govern blood pressure.

    7. Spirulina

    Regulating lipid levels in the blood is a major advantage to this blue-green algae. It is a source of protein as well, containing all essential aminos. It balances your blood fat levels, relaxes artery walls, and stabilizes blood pressure.

    8. Cinnamon

    It is full of antioxidants which will improve cardiovascular health as it protects blood from oxidation. It reduces cholesterol levels. It clears out plaque, avoiding future build-ups. And its easy to take in as it savors great and can be put in coffee, bread, cereals and many other foods.

    9. Cranberries

    Reducing LDL, raising HDL are the keys to cranberries! They are yet another rich antioxidant food and regular intake of cranberry juice might reduce overall heart disease hazard by 40%.

    10. Green Tea

    Catechins can obstruct cholesterol absorption during digestion. Green tea has high levels of catechins! A beaker or two a day can reduce arterial blocking from happening, while improving your blood-lipid levels. Your metabolism also gets a good kicking, which naturally assistances in both weight loss and improving cardiovascular health.

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