If you’ve been paying any attention to Kate Hudson lately, “youre supposed to” noticed she’s all about health and fitness.
In an interview with PEOPLE publication, Hudson opened up about her suggestions for taking good care of your body. Thankfully, there are no burpees involved.
Hudson simply suggested stretching on a daily basis, engraving out some downtime or “me time, ” picking and doing training exercises you like three times a week and taking advantage of at-home workouts.
Sounds pretty doable, right?
This isn’t the first we’ve heard about Hudson’s wellness routine. In an interview with Shape magazine, Hudson’s Pilates trainer Nicole Stuart talkedabout the actress and author’s fitness strategy.
Stuart told Shape,
We do Pilates for an hour, three times a week. If shes prepping for something it will be more. We always combine cardio — like a mile running — before a Pilates class. On off days, shell satisfy me for yoga or a spin class.
If Pilates three times a week will get me abs like Hudson’s, sign me up.
If you want more tips-off, “Pretty Happy” makes shelves on February 16, and I’m going to guess it’s full of wellness wisdom.