Food probably isnt the first thing on your intellect when youre combating the influenza or a belly bug.
But you have to fuel the tank eventually, and what you choose to do so matters: Some foods and drinkings out there can build you feel even worse.( The Mens Health Better Man Project can provide even more tips-off on how to live your healthiest life .)
Here, 9 foods and beverages you should avoid when youre sick so you can feel better faster.
# 1. FOOD TO AVOID WHEN YOURE SICK: COFFEE
When you should skip it: You have any type of illness, but especially a stomach bug.
Why it constructs “youre feeling” worse : The caffeine in coffee is a diuretic, in order to be allowed to stimulate you pee-pee a lot and leave you dehydrated.
Thats bad news when youre combating a virus or other infection, since getting enough hydration helps your immune system fight more effectively, tells Kristine Arthur, M.D ., an internist at Orange Coast Memorial Medical Center in Fountain Valley, California.
Caffeine is even worse when youre dealing with vomiting or diarrhea, since both can cause you to lose fluid. Taking in extra caffeine on top of that will merely construct that dehydration worse.
Plus, caffeine can actually induce the muscles in your digestive tract and construct your diarrhea more intense, Dr. Arthur says.
# 2. FOOD TO AVOID WHEN YOURE SICK: ORANGE JUICE
When you should skip it : You have a cough or sore throat.
Why it makes “youre feeling” worse : Orange juices tart acidity is usually refreshing. But when you have a cough or cold, it can hurt your throat.
It contains citric acid, which annoys the lining of your already-inflamed throat, tells Taz Bhatia, M.D ., professor of integrative medication at Emory University and author of What Doctors Eat .
That means your throat will hurt more and take longer to heal.
# 3. FOOD TO AVOID WHEN YOURE SICK: SWEETS
When you should skip it : You have any type of illness, but especially a stomach bug.
Why it builds you feel worse : Eating refined sugar can temporarily squelch your white blood cells ability to fight off bacteria, tells Dr. Arthur.
For a few hours after snacking on cookies, candy, or sugary cereal, your immune system is weaker.
As a result, its less efficient at opposing off the germs that are constructing you sick.
Refined sugar poses even more of a problem when youre dealing with a stomach bug.
Sugar tends to pull fluid out of the GI tract, which can lead to loose, watery stools and diarrhea, Dr. Arthur says.
# 4. FOOD TO AVOID WHEN YOURE SICK: SODA
When to skip it : You have any type of illness, but especially a stomach bug.
Why it stimulates you feel worse : Like coffee, caffeinated sodas are dehydrating.
And theyre loaded with sugar that squelches your immune system and messes with your GI tract, says Dr. Arthur.
If water merely isnt appealing, try a lower-sugar drinking with rehydrating electrolyteslike a sports drink or coconut water, says Dr. Arthur.
Diet soda is off-limits, too.
Many artificial sweeteners are large molecules, which cant broken up and digested well, Dr. Arthur says. That can cause bloating, cramping, and even diarrhea.
In other terms, it simply makes whatever stomach symptoms youre already experiencing even worse.
# 5. FOOD TO AVOID WHEN YOURE SICK: CRUNCHY SNACKS
When to skip them : You have a cough or sore throat.
Why they attain you feel worse : The abrasive texture of snacks like potato chips, granola, or even crispy toast will feel like sandpaper on your raw throat, Dr. Bhatia says. Related : Why You Cant Say No To Salty Snacks When Youre Stressed
And it doesnt only feel lousy: The more you irritate your throat, the longer itll take to heal, too. So you might end up actually prolonging your misery.
# 6. FOOD TO AVOID WHEN YOURE SICK: ALCOHOL
When to skip it : You have any type of illness, but especially a belly bug.
Why it makes you feel worse : Alcohol, like coffee, is a diuretic that can worsen illness-related dehydration, Dr. Arthur says.
And since youre probably already dehydrated to begin with, your blood alcohol content will rise faster. So the booze will make you harder than usual.
Alcohol can also speed up digestion, causing watery stool or diarrhea, Dr. Arthur says.
# 7. FOOD TO AVOID WHEN YOURE SICK: MILK
When to skip it : You have stuffiness and congestion.
Why it constructs “youre feeling” worse : You might have heard that you should avoid dairy when youre sick because it builds you make more mucus or phlegm.
But thats not completely true. Theres no clear evidence that reducing milk will reduce mucusits mostly anecdotal, Dr. Arthur says.
However, some people find that dairy builds their phlegm thicker and more unpleasant, she says.
If it bothers you, go ahead and cut it out until youre feeling better.
# 8. FOOD TO AVOID WHEN YOURE SICK: FRIED OR FATTY FOODS
When to skip it : You have a stomach bug.
Why it builds “youre feeling” worse : Fatty foods take longer to move through the digestive system, who are capable of attain nausea worse and trigger acid reflux, Dr. Bhatia tells.
And because they also trigger muscle spasms in your intestinal tract, they can stimulate diarrhea worse.
Save the burger and fries for when youre feeling better.
# 9. FOOD TO AVOID WHEN YOURE SICK: SPICY FOODS
When to skip it: You have a runny nose.
Why it stimulates “youre feeling” worse : Chili peppers and hot sauce get their heat from capsaicin, a compound that they are able annoy your nasal passages and stimulate your nose run.
So if youre already drippy and runny, all that heat will merely induce the water works worse, Dr. Bhatia says.
On the other hand, if youre stuffed up, it might break up your mucus so youre temporarily less congested.
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