Jillian Michaels’ 7 commandments for lasting weight loss


    If there’s one girl who isn’t afraid to get real about weight loss, it’s Jillian Michaels. She’s known for her badass , no-holds-barred approach to transforming lives on TV reveals like The Biggest Loser and Sweat Inc ., and she’s made a name for herself as America’s toughest trainerwith good reason. There’s no doubt about it: The female get results .

    I chatted with Michaels at an event for KRAVE Jerky, and, to be honest, I was a little nervous going in. Was she going to stimulate me do 10 burpees on the spot? Would she grill me about what I eat for lunch? Neither of those things happened, but let’s be clear, there’s no on-screen persona to speak of: She’s just as authentic, unapologetic, and passionate IRL, but in the loveliest style. I couldn’t decide if I wanted her to be my trainer or my best friend.

    Either way, though, Michaels has find it all when it is necessary to weight loss: What works, what doesnt, and everything in between. And even if weight loss isnt your goal, these are the seven regulations Michaels swears by 😛 TAGEND Related : 8 things healthy people do every single day

    Read more: www.foxnews.com


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